Jarrett Reichle v250m/0:48r...10 SkiErg
2,500
Meters
9:32.5
Time
1:54.5
Pace
171
Calories
149
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 2,660 |
| Overall Time | 18:34.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 43 |
| Stroke Count | 420 |
| Drag Factor | 102 |
November 25, 2021 14:54:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.5 | 2,500 | 1:54.5 | 233 | 1102 | 43 | 149 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 44 | 127 | |
| r: 0:48 | 13 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 44 | 142 | |
| r: 0:53 | 20 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 43 | 146 | |
| r: 0:49 | 15 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 44 | 153 | |
| r: 0:50 | 18 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 44 | 154 | |
| r: 0:57 | 20 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 43 | 150 | |
| r: 1:01 | 13 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 44 | 152 | |
| r: 0:56 | 15 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 44 | 154 | |
| r: 0:51 | 14 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 44 | 155 | |
| r: 1:00 | 13 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 45 | 159 | |
| r: 0:57 | 19 | ||||||
| r160 |
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Workout Graph
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