Jarrett Reichle 3x10:00/2:00r BikeErg
14,916
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,103 |
| Overall Time | 34:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 2.51 |
| Drag Factor | 109 |
November 12, 2021 06:56:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,916 | 2:00.6 | 199 | 985 | 72 | |
| 10:00.0 | 4,884 | 2:02.8 | 189 | 949 | 71 | |
| 10:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 73 | |
| 10:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 73 | |
| r187 |
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