Jarrett Reichle v4:00/r...12 SkiErg
7,241
Meters
30:00.0
Time
2:04.2
Pace
459
Calories
135
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 39 |
| Stroke Count | 1199 |
| Drag Factor | 101 |
November 04, 2021 11:19:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 39 | 135 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 38 | 119 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 40 | 131 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 42 | 139 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | 147 | |
| r: 2:30 | 72 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 38 | 127 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 40 | 137 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 42 | 144 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | 153 | |
| r: 2:30 | 60 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 38 | 130 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 40 | 142 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 42 | 151 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | 157 | |
| r132 |
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Workout Graph
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