Jarrett Reichle v3:00/r...15 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
481
Calories
131
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 125 |
October 31, 2021 13:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 21 | 131 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 117 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 126 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 132 | |
| r: 3:00 | 95 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 125 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 130 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 135 | |
| r: 3:00 | 83 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | 131 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 138 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 139 | |
| r: 3:00 | 58 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | 131 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 139 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 142 | |
| r: 3:00 | 90 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | 135 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 139 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 148 | |
| r326 |
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Workout Graph
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