Jarrett Reichle 3x10:00/2:00r BikeErg
15,469
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
133
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,645 |
| Overall Time | 34:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 74 |
| Revolution Count | 2239 |
| Power/kg | 2.8 |
| Drag Factor | 112 |
October 25, 2021 08:04:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,469 | 1:56.3 | 222 | 1064 | 74 | 133 |
| 10:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 74 | 125 |
| 10:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 75 | 134 |
| 10:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 75 | 140 |
| r176 |
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Workout Graph
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