Jarrett Reichle 9000m row
9,000
Meters
36:49.6
Time
2:02.7
Pace
576
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 126 |
October 23, 2021 11:18:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.6 | 9,000 | 2:02.7 | 189 | 951 | 19 | 137 |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 18 | 118 |
| 3:01.2 | 1,500 | 2:00.8 | 199 | 983 | 22 | 129 |
| 3:07.3 | 2,250 | 2:04.8 | 180 | 918 | 18 | 129 |
| 3:01.2 | 3,000 | 2:00.8 | 199 | 983 | 22 | 136 |
| 3:06.9 | 3,750 | 2:04.6 | 181 | 922 | 18 | 134 |
| 3:01.1 | 4,500 | 2:00.7 | 199 | 984 | 22 | 139 |
| 3:07.1 | 5,250 | 2:04.7 | 180 | 920 | 18 | 135 |
| 3:01.2 | 6,000 | 2:00.8 | 199 | 983 | 22 | 145 |
| 3:07.1 | 6,750 | 2:04.7 | 180 | 920 | 18 | 143 |
| 3:01.3 | 7,500 | 2:00.8 | 198 | 982 | 22 | 149 |
| 3:07.1 | 8,250 | 2:04.7 | 180 | 920 | 18 | 148 |
| 3:00.8 | 9,000 | 2:00.5 | 200 | 987 | 22 | 148 |
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Workout Graph
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