Jarrett Reichle v7:00/r...6 row
2,504
Meters
30:00.0
Time
5:59.4
Pace
523
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,504 |
| Overall Time | 30:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
October 20, 2021 08:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,504 | 5:59.4 | 8 | 325 | 21 | 150 |
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 22 | 143 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | 161 |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 20 | 145 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 169 |
| 9:00.0 | 2,209 | 2:02.2 | 192 | 959 | 18 | 151 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 170 |
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Workout Graph
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