Jarrett Reichle v4:00/r...18 row
11,346
Meters
45:00.0
Time
1:58.9
Pace
756
Calories
150
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,455 |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 125 |
October 08, 2021 14:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,346 | 1:58.9 | 208 | 1015 | 20 | 150 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 136 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 147 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 145 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 152 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 149 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 152 | |
| r: 3:00 | 50 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 144 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 153 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 150 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 156 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 153 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 161 | |
| r: 3:00 | 59 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 156 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 157 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 163 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 160 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 164 | |
| r109 |
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Workout Graph
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