Jarrett Reichle v4:30/r...12 SkiErg
7,451
Meters
30:00.0
Time
2:00.7
Pace
488
Calories
140
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,687 |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 40 |
| Stroke Count | 1200 |
| Drag Factor | 97 |
October 02, 2021 18:19:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,451 | 2:00.7 | 199 | 983 | 40 | 140 | |
| 4:30.0 | 1,098 | 2:02.9 | 188 | 948 | 40 | 129 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 142 | |
| r: 2:30 | 57 | ||||||
| 4:30.0 | 1,097 | 2:03.0 | 188 | 946 | 40 | 136 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 147 | |
| r: 2:30 | 37 | ||||||
| 4:30.0 | 1,099 | 2:02.8 | 189 | 949 | 40 | 140 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 152 | |
| r: 2:30 | 39 | ||||||
| 4:30.0 | 1,101 | 2:02.6 | 190 | 953 | 40 | 145 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 150 | |
| r: 2:30 | 33 | ||||||
| 4:30.0 | 1,099 | 2:02.8 | 189 | 949 | 40 | 142 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 133 | |
| r: 2:30 | 55 | ||||||
| 4:30.0 | 1,104 | 2:02.2 | 191 | 958 | 40 | 146 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 137 | |
| r: 2:30 | 15 | ||||||
| r236 |
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Workout Graph
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