Jarrett Reichle v4:00/r...16 row
9,947
Meters
40:00.0
Time
2:00.6
Pace
650
Calories
135
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,082 |
| Overall Time | 47:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 126 |
September 29, 2021 11:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,947 | 2:00.6 | 199 | 986 | 20 | 135 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 18 | 121 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 127 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 135 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 138 | |
| r: 2:30 | 41 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 18 | 127 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | 136 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 140 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 143 | |
| r: 2:30 | 43 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 18 | 131 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | 143 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 146 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 144 | |
| r: 2:30 | 51 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 18 | 137 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 145 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 146 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 152 | |
| r135 |
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Workout Graph
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