Jarrett Reichle v4:30/r...16 row
7,964
Meters
32:00.0
Time
2:00.5
Pace
521
Calories
139
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 123 |
September 24, 2021 11:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,964 | 2:00.5 | 200 | 987 | 20 | 139 | |
| 4:30.0 | 1,097 | 2:03.0 | 188 | 946 | 20 | 129 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 20 | 141 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 20 | 133 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 20 | 146 | |
| r: 4:00 | 59 | ||||||
| 4:30.0 | 1,098 | 2:02.9 | 188 | 948 | 20 | 133 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 20 | 144 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 20 | 142 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 20 | 153 | |
| r: 4:00 | 58 | ||||||
| 4:30.0 | 1,099 | 2:02.8 | 189 | 949 | 20 | 139 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 20 | 153 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 20 | 144 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 20 | 157 | |
| r: 4:00 | 13 | ||||||
| 4:30.0 | 1,099 | 2:02.8 | 189 | 949 | 20 | 145 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | 153 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 20 | 147 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 20 | 160 | |
| r130 |
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Workout Graph
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