Jarrett Reichle 12x1000m/1:30r row
12,000
Meters
48:15.4
Time
2:00.6
Pace
788
Calories
142
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,528 |
| Overall Time | 1:04:45.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 123 |
September 19, 2021 13:56:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.4 | 12,000 | 2:00.6 | 199 | 986 | 18 | 142 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 18 | 124 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 18 | 130 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 18 | 137 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 18 | 139 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 18 | 140 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 18 | 144 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 18 | 145 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 18 | 147 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 18 | 148 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 18 | 149 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 18 | 153 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 19 | 149 |
| r528 |
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Workout Graph
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