Jarrett Reichle v4:00/r...18 SkiErg
8,811
Meters
36:00.0
Time
2:02.5
Pace
566
Calories
134
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 41 |
| Stroke Count | 1479 |
| Drag Factor | 100 |
September 18, 2021 11:57:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,811 | 2:02.5 | 190 | 954 | 41 | 134 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 40 | 124 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 42 | 126 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | 136 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 40 | 126 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 42 | 133 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | 140 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 40 | 128 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 42 | 136 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | 143 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 40 | 135 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | 142 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | 149 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 40 | 137 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 42 | 143 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 44 | 154 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 40 | 137 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | 145 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 44 | 154 | |
| r230 |
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Workout Graph
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