Jarrett Reichle v1:30/1:00r...12 row
4,997
Meters
18:00.0
Time
1:48.0
Pace
370
Calories
141
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 123 |
July 15, 2021 11:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,997 | 1:48.0 | 277 | 1254 | 22 | 141 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 22 | 126 | |
| r: 1:00 | 40 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 22 | 134 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 22 | 136 | |
| r: 1:00 | 37 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 22 | 139 | |
| r: 1:00 | 25 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 22 | 142 | |
| r: 1:00 | 42 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 22 | 143 | |
| r: 5:00 | 69 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 22 | 138 | |
| r: 1:00 | 43 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 22 | 141 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 22 | 148 | |
| r: 1:00 | 38 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 22 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 22 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 22 | 152 | |
| r377 |
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Workout Graph
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