Jarrett Reichle 3x10:00/2:00r BikeErg
15,233
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,453 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 75 |
| Revolution Count | 2273 |
| Power/kg | 2.67 |
| Drag Factor | 102 |
July 14, 2021 17:55:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,233 | 1:58.1 | 212 | 1030 | 75 | |
| 10:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 75 | |
| 10:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 76 | |
| 10:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 76 | |
| r220 |
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Workout Graph
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