Jarrett Reichle v4:00/r...10 row
9,946
Meters
40:00.0
Time
2:00.6
Pace
655
Calories
136
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,963 |
| Overall Time | 42:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 122 |
July 11, 2021 12:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,946 | 2:00.6 | 199 | 985 | 19 | 136 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 18 | 123 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 20 | 130 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 18 | 129 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 136 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 18 | 138 | |
| r: 2:30 | 17 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 18 | 133 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | 143 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 18 | 140 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 148 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 18 | 148 | |
| r17 |
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