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Jarrett Reichle v12c/0:16r...20 row

4,182

Meters

16:09.2

Time

1:55.8

Pace

300

Calories

153

Heart Rate

Rest Distance361
Rest Time21:44.0
Overall Distance4,543
Overall Time37:53.2
Average Watts225
Calories Per Hour1074
Stroke Rate31
Stroke Count512
Drag Factor116

July 10, 2021 11:28:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:09.2 4,182 1:55.8 225 1074 31 153
0:48.0 189 2:06.9 171 888 31 138
r: 0:16 25
0:46.8 224 1:44.4 307 1356 32 141
r: 2:03 14
0:48.4 190 2:07.3 169 882 32 145
r: 0:13 18
0:49.8 232 1:47.3 283 1274 31 145
r: 2:03 18
0:48.6 191 2:07.2 170 884 32 149
r: 0:12 19
0:49.5 231 1:47.1 285 1279 30 146
r: 2:03 17
0:48.1 189 2:07.2 170 884 32 150
r: 0:13 18
0:49.6 231 1:47.3 283 1273 30 150
r: 2:03 14
0:48.6 190 2:07.8 167 875 33 153
r: 0:15 17
0:49.4 230 1:47.3 283 1272 29 154
r: 2:05 10
0:48.4 190 2:07.3 169 882 33 156
r: 0:13 20
0:48.6 228 1:46.5 289 1294 31 156
r: 2:05 19
0:49.1 191 2:08.5 165 867 33 159
r: 0:13 18
0:47.7 226 1:45.5 298 1324 30 158
r: 2:05 14
0:48.4 190 2:07.3 169 882 32 160
r: 0:19 39
0:45.9 222 1:43.3 317 1390 31 162
r: 2:02 13
0:48.0 189 2:06.9 171 888 32 161
r: 0:14 20
0:50.8 233 1:49.0 270 1229 30 160
r: 2:02 14
0:46.4 186 2:04.7 180 920 34 159
r: 0:15 18
0:49.0 228 1:47.4 282 1270 31 162
r: 0:50 16
r361

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Workout Graph

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