Jarrett Reichle v1600m/1:14r...5 SkiErg
5,000
Meters
19:04.1
Time
1:54.4
Pace
349
Calories
158
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 5,118 |
| Overall Time | 25:40.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 46 |
| Stroke Count | 888 |
| Drag Factor | 98 |
July 08, 2021 11:52:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1104 | 46 | 158 | |
| 6:07.9 | 1,600 | 1:54.9 | 230 | 1092 | 46 | 152 | |
| r: 1:14 | 24 | ||||||
| 4:59.4 | 1,300 | 1:55.1 | 229 | 1088 | 47 | 158 | |
| r: 1:29 | 26 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 46 | 161 | |
| r: 1:28 | 25 | ||||||
| 2:40.3 | 700 | 1:54.5 | 233 | 1102 | 47 | 163 | |
| r: 1:23 | 25 | ||||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 49 | 168 | |
| r: 1:02 | 18 | ||||||
| r118 |
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Workout Graph
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