Jarrett Reichle 12x1000m/1:30r SkiErg
12,000
Meters
48:16.0
Time
2:00.6
Pace
786
Calories
137
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,387 |
| Overall Time | 1:04:46.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 40 |
| Stroke Count | 1938 |
| Drag Factor | 100 |
July 06, 2021 12:35:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.0 | 12,000 | 2:00.6 | 199 | 985 | 40 | 137 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 40 | 117 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 40 | 129 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 40 | 131 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 40 | 132 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 40 | 136 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 40 | 139 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 40 | 141 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 40 | 142 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 40 | 145 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 40 | 145 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 41 | 146 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 40 | 152 |
| r387 |
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Workout Graph
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