Jarrett Reichle v4:00/r...18 row
11,350
Meters
45:00.0
Time
1:58.9
Pace
756
Calories
142
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,487 |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 125 |
July 05, 2021 11:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,350 | 1:58.9 | 208 | 1015 | 20 | 142 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 131 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 137 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 135 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 138 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 137 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 141 | |
| r: 3:00 | 76 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 135 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 140 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 142 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 149 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 148 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 146 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 148 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 153 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 154 | |
| r137 |
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Workout Graph
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