Jarrett Reichle v3:00/r...18 row
9,060
Meters
36:00.0
Time
1:59.2
Pace
603
Calories
136
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 51:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 123 |
June 15, 2021 08:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,060 | 1:59.2 | 207 | 1011 | 19 | 136 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 18 | 126 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 131 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 132 | |
| r: 3:00 | 37 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 18 | 125 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 134 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 135 | |
| r: 3:00 | 56 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 18 | 136 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 137 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 141 | |
| r: 3:00 | 41 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 18 | 134 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 139 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 146 | |
| r: 3:00 | 29 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 18 | 139 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 141 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 147 | |
| r: 3:00 | 70 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 18 | 143 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 147 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 149 | |
| r233 |
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Workout Graph
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