Jarrett Reichle 3x1500m/5:00r SkiErg
4,500
Meters
16:45.0
Time
1:51.6
Pace
323
Calories
158
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 26:45.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 46 |
| Stroke Count | 775 |
| Drag Factor | 103 |
June 09, 2021 08:20:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,500 | 1:51.6 | 251 | 1165 | 46 | 158 |
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 46 | 153 |
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 46 | 156 |
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1191 | 47 | 167 |
| r110 |
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Workout Graph
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