Jarrett Reichle v3:00/r...15 row
7,768
Meters
30:00.0
Time
1:55.8
Pace
531
Calories
139
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 127 |
May 18, 2021 11:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1074 | 25 | 139 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 122 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 127 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 131 | |
| r: 3:00 | 102 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 128 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 137 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 140 | |
| r: 4:00 | 113 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 136 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 145 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 147 | |
| r: 5:00 | 119 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 142 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 149 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 156 | |
| r: 6:00 | 76 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 150 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 156 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 163 | |
| r410 |
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Workout Graph
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Variable Time
5x 6min (3m/2m/1m cont.)
Rest 3-6min
Rate 20/22/24, 22/24/26, 24/26/28, 26/28/30, 28/30/32
2k PB pace + 18-20 seconds at r20, +16-18 at r22, +14-16 at r24, +12-14 at r26, and +10-12 at r28. Increase pace at least -2 seconds from previous with each rate increase.