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Jarrett Reichle v12c/0:16r...20 row

4,219

Meters

16:22.5

Time

1:56.4

Pace

300

Calories

156

Heart Rate

Rest Distance341
Rest Time20:57.0
Overall Distance4,560
Overall Time37:19.5
Average Watts222
Calories Per Hour1063
Stroke Rate31
Stroke Count511
Drag Factor124

April 18, 2021 12:23:24

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.5 4,219 1:56.4 222 1063 31 156
0:45.4 184 2:03.3 186 941 32 140
r: 0:16 18
0:51.0 234 1:48.9 270 1230 32 142
r: 2:00 16
0:45.0 183 2:02.9 188 948 33 144
r: 0:15 16
0:52.0 237 1:49.7 265 1212 30 146
r: 2:01 16
0:46.1 185 2:04.5 181 922 33 150
r: 0:15 18
0:51.1 234 1:49.1 269 1225 31 152
r: 2:01 17
0:47.1 188 2:05.2 178 912 33 158
r: 0:13 17
0:51.6 235 1:49.7 264 1210 28 156
r: 2:01 20
0:47.2 188 2:05.5 177 908 33 157
r: 0:15 15
0:50.6 234 1:48.1 277 1253 30 159
r: 2:00 19
0:46.8 187 2:05.1 179 914 33 161
r: 0:15 16
0:51.1 234 1:49.1 269 1225 29 160
r: 2:00 18
0:47.7 189 2:06.1 174 899 33 163
r: 0:15 23
0:51.8 236 1:49.7 265 1211 29 161
r: 1:58 14
0:47.1 187 2:05.9 175 903 33 163
r: 0:14 19
0:52.5 238 1:50.2 261 1197 29 160
r: 2:01 14
0:49.0 191 2:08.2 166 870 33 166
r: 0:13 15
0:51.2 235 1:48.9 271 1231 29 165
r: 2:00 16
0:47.6 188 2:06.5 173 893 33 169
r: 0:14 21
0:50.7 232 1:49.2 268 1223 30 166
r: 0:30 13
r341

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Workout Graph

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