Jarrett Reichle v4:00/r...8 row
7,966
Meters
32:00.0
Time
2:00.5
Pace
524
Calories
140
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 38:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 125 |
March 26, 2021 15:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,966 | 2:00.5 | 200 | 988 | 20 | 140 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 18 | 132 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 20 | 134 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | 130 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | 141 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 18 | 143 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | 144 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | 144 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 152 | |
| r193 |
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Workout Graph
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