Jarrett Reichle v1600m/6:03r...4 BikeErg
5,600
Meters
11:26.4
Time
2:02.5
Pace
181
Calories
148
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 5,797 |
| Overall Time | 27:09.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Revolution Count | 837 |
| Power/kg | 2.39 |
| Drag Factor | 101 |
March 08, 2021 15:35:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:26.4 | 5,600 | 2:02.5 | 190 | 954 | 73 | 148 | |
| 3:04.4 | 1,600 | 1:55.2 | 229 | 1086 | 78 | 131 | |
| r: 6:03 | 40 | ||||||
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 67 | 153 | |
| r: 2:47 | 36 | ||||||
| 3:05.8 | 1,600 | 1:56.1 | 224 | 1069 | 77 | 150 | |
| r: 6:12 | 34 | ||||||
| 2:36.6 | 1,200 | 2:10.5 | 157 | 841 | 69 | 162 | |
| r: 0:41 | 87 | ||||||
| r197 |
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Workout Graph
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