Jarrett Reichle v12c/0:17r...20 row
4,252
Meters
16:32.1
Time
1:56.6
Pace
300
Calories
153
Heart Rate
Rest Distance | 358 |
---|---|
Rest Time | 21:19.0 |
Overall Distance | 4,610 |
Overall Time | 37:51.1 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1058 |
Stroke Rate | 32 |
Stroke Count | 531 |
Drag Factor | 126 |
March 06, 2021 12:39:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:32.1 | 4,252 | 1:56.6 | 220 | 1058 | 32 | 153 | |
0:48.7 | 191 | 2:07.4 | 169 | 881 | 31 | 140 | |
r: 0:17 | 27 | ||||||
0:48.6 | 229 | 1:46.1 | 293 | 1308 | 32 | 145 | |
r: 2:01 | 22 | ||||||
0:49.1 | 192 | 2:07.8 | 167 | 876 | 31 | 149 | |
r: 0:13 | 19 | ||||||
0:52.5 | 240 | 1:49.3 | 267 | 1220 | 32 | 149 | |
r: 2:00 | 18 | ||||||
0:48.1 | 190 | 2:06.5 | 173 | 893 | 32 | 146 | |
r: 0:13 | 18 | ||||||
0:52.3 | 239 | 1:49.4 | 267 | 1219 | 32 | 150 | |
r: 2:02 | 14 | ||||||
0:48.3 | 190 | 2:07.1 | 170 | 886 | 32 | 153 | |
r: 0:15 | 21 | ||||||
0:51.0 | 234 | 1:48.9 | 270 | 1230 | 32 | 152 | |
r: 2:05 | 13 | ||||||
0:48.5 | 190 | 2:07.6 | 168 | 879 | 32 | 153 | |
r: 0:14 | 17 | ||||||
0:51.6 | 237 | 1:48.8 | 271 | 1233 | 31 | 151 | |
r: 2:00 | 17 | ||||||
0:48.1 | 190 | 2:06.5 | 173 | 893 | 32 | 156 | |
r: 0:14 | 15 | ||||||
0:51.0 | 235 | 1:48.5 | 274 | 1242 | 32 | 155 | |
r: 2:01 | 14 | ||||||
0:48.2 | 190 | 2:06.8 | 172 | 890 | 32 | 159 | |
r: 0:14 | 18 | ||||||
0:52.3 | 239 | 1:49.4 | 267 | 1219 | 32 | 153 | |
r: 2:01 | 19 | ||||||
0:47.5 | 189 | 2:05.6 | 176 | 907 | 33 | 160 | |
r: 0:13 | 20 | ||||||
0:50.9 | 235 | 1:48.2 | 276 | 1248 | 32 | 158 | |
r: 2:01 | 13 | ||||||
0:47.1 | 188 | 2:05.2 | 178 | 912 | 32 | 164 | |
r: 0:14 | 19 | ||||||
0:51.1 | 236 | 1:48.2 | 276 | 1249 | 33 | 158 | |
r: 2:01 | 15 | ||||||
0:46.2 | 185 | 2:04.8 | 180 | 918 | 32 | 163 | |
r: 0:15 | 19 | ||||||
0:51.0 | 235 | 1:48.5 | 274 | 1242 | 33 | 158 | |
r: 0:45 | 20 | ||||||
r358 |
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Workout Graph

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