Jarrett Reichle v3:00/r...15 row
11,282
Meters
45:00.0
Time
1:59.6
Pace
744
Calories
143
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,386 |
| Overall Time | 49:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 128 |
March 03, 2021 14:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,282 | 1:59.6 | 204 | 1003 | 19 | 143 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 18 | 123 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 130 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | 140 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 137 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 18 | 137 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 18 | 138 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 143 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | 146 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 145 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 18 | 148 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 18 | 144 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 149 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 155 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 154 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 18 | 156 | |
| r104 |
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Workout Graph
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