Jarrett Reichle v0:10/0:35r...13 BikeErg
5,083
Meters
9:51.2
Time
1:56.3
Pace
180
Calories
36
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 5,520 |
| Overall Time | 20:24.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 76 |
| Revolution Count | 764 |
| Power/kg | 2.8 |
| Drag Factor | 100 |
March 01, 2021 16:36:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:51.2 | 5,083 | 1:56.3 | 222 | 1065 | 76 | 36 | |
| 0:10.0 | 17 | 9:48.2 | 2 | 305 | 12 | 81 | |
| r: 0:35 | 4 | ||||||
| 0:49.5 | 429 | 1:55.3 | 228 | 1084 | 78 | 134 | |
| r: 0:49 | 44 | ||||||
| 0:50.3 | 431 | 1:56.7 | 220 | 1057 | 76 | 139 | |
| r: 0:44 | 40 | ||||||
| 0:49.0 | 426 | 1:55.0 | 230 | 1091 | 77 | 144 | |
| r: 0:44 | 36 | ||||||
| 0:49.9 | 430 | 1:56.0 | 224 | 1070 | 77 | ||
| r: 0:43 | 30 | ||||||
| 0:47.8 | 421 | 1:53.5 | 239 | 1122 | 79 | ||
| r: 0:46 | 46 | ||||||
| 0:47.2 | 417 | 1:53.1 | 241 | 1130 | 79 | ||
| r: 0:50 | 22 | ||||||
| 0:47.0 | 414 | 1:53.5 | 239 | 1123 | 79 | ||
| r: 0:54 | 27 | ||||||
| 0:46.6 | 413 | 1:52.8 | 244 | 1138 | 79 | ||
| r: 0:55 | 43 | ||||||
| 0:47.6 | 417 | 1:54.1 | 235 | 1109 | 78 | ||
| r: 0:58 | 33 | ||||||
| 0:49.0 | 424 | 1:55.5 | 227 | 1080 | 77 | ||
| r: 0:45 | 44 | ||||||
| 0:48.7 | 423 | 1:55.1 | 229 | 1089 | 78 | ||
| r: 0:59 | 37 | ||||||
| 0:48.7 | 422 | 1:55.4 | 228 | 1083 | 78 | ||
| r: 0:51 | 31 | ||||||
| r437 |
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Workout Graph
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