Jarrett Reichle v4000m/4:00r...4 SkiErg
10,000
Meters
41:34.2
Time
2:04.7
Pace
637
Calories
144
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 50:34.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 1741 |
| Drag Factor | 96 |
February 20, 2021 14:42:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.2 | 10,000 | 2:04.7 | 180 | 921 | 41 | 144 | |
| 16:58.3 | 4,000 | 2:07.2 | 170 | 884 | 40 | 137 | |
| r: 4:00 | 75 | ||||||
| 12:31.2 | 3,000 | 2:05.2 | 178 | 913 | 42 | 143 | |
| r: 3:00 | 34 | ||||||
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 44 | 154 | |
| r: 2:00 | 51 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 46 | 161 | |
| r160 |
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Workout Graph
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