Jarrett Reichle v20c/0:05r...10 BikeErg
5,557
Meters
10:41.1
Time
1:55.3
Pace
200
Calories
151
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 5,924 |
| Overall Time | 16:04.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 77 |
| Revolution Count | 834 |
| Power/kg | 2.87 |
| Drag Factor | 99 |
February 06, 2021 14:29:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:41.1 | 5,557 | 1:55.3 | 228 | 1084 | 77 | 151 | |
| 0:55.8 | 519 | 1:47.5 | 282 | 1269 | 84 | 94 | |
| r: 0:05 | 33 | ||||||
| 1:16.6 | 619 | 2:03.7 | 185 | 935 | 73 | 107 | |
| r: 0:44 | 42 | ||||||
| 0:55.5 | 517 | 1:47.3 | 283 | 1273 | 83 | 155 | |
| r: 0:05 | 23 | ||||||
| 1:15.7 | 615 | 2:03.0 | 188 | 945 | 73 | 167 | |
| r: 0:32 | 46 | ||||||
| 0:54.8 | 513 | 1:46.8 | 287 | 1288 | 84 | 159 | |
| r: 0:20 | 26 | ||||||
| 1:18.2 | 617 | 2:06.7 | 172 | 891 | 71 | 162 | |
| r: 0:34 | 47 | ||||||
| 0:53.5 | 508 | 1:45.3 | 300 | 1331 | 85 | 162 | |
| r: 0:20 | 31 | ||||||
| 1:15.9 | 613 | 2:03.8 | 184 | 934 | 73 | 165 | |
| r: 0:51 | 45 | ||||||
| 0:40.2 | 427 | 1:34.1 | 419 | 1743 | 95 | 171 | |
| r: 0:13 | 33 | ||||||
| 1:14.9 | 610 | 2:02.7 | 189 | 950 | 73 | 171 | |
| r: 1:39 | 41 | ||||||
| r367 |
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Workout Graph
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Five rounds for time:
20 calorie bike
20 DB Snatch, alternating arms (10 each)
20 push-ups
M = 50#, W =35#