Jarrett Reichle 5x5:00/2:30r row
6,300
Meters
25:00.0
Time
1:59.0
Pace
421
Calories
132
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,529 |
| Overall Time | 37:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 120 |
February 01, 2021 08:56:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,300 | 1:59.0 | 207 | 1013 | 19 | 132 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 18 | 122 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 130 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | 137 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 134 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 138 |
| r229 |
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Workout Graph
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