Jarrett Reichle v12c/0:19r...20 row
4,055
Meters
15:35.6
Time
1:55.3
Pace
290
Calories
Rest Distance | 363 |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 4,418 |
Overall Time | 36:35.6 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1084 |
Stroke Rate | 31 |
Stroke Count | 498 |
Drag Factor | 123 |
January 30, 2021 09:26:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:35.6 | 4,055 | 1:55.3 | 228 | 1084 | 31 | |
0:44.3 | 182 | 2:01.7 | 194 | 968 | 33 | |
r: 0:19 | 17 | |||||
0:49.1 | 224 | 1:49.5 | 266 | 1214 | 33 | |
r: 1:59 | 19 | |||||
0:44.6 | 182 | 2:02.5 | 190 | 954 | 32 | |
r: 0:17 | 20 | |||||
0:49.8 | 225 | 1:50.6 | 258 | 1188 | 30 | |
r: 2:00 | 25 | |||||
0:45.5 | 184 | 2:03.6 | 185 | 937 | 33 | |
r: 0:15 | 19 | |||||
0:50.8 | 228 | 1:51.4 | 253 | 1171 | 31 | |
r: 2:00 | 23 | |||||
0:45.3 | 184 | 2:03.0 | 188 | 945 | 33 | |
r: 0:14 | 23 | |||||
0:51.5 | 230 | 1:51.9 | 249 | 1158 | 30 | |
r: 1:59 | 18 | |||||
0:45.1 | 184 | 2:02.5 | 190 | 954 | 33 | |
r: 0:15 | 17 | |||||
0:48.4 | 222 | 1:49.0 | 270 | 1229 | 31 | |
r: 2:04 | 17 | |||||
0:45.9 | 185 | 2:04.0 | 183 | 930 | 33 | |
r: 0:13 | 22 | |||||
0:48.3 | 222 | 1:48.7 | 272 | 1235 | 30 | |
r: 2:04 | 13 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 33 | |
r: 0:16 | 17 | |||||
0:48.2 | 222 | 1:48.5 | 274 | 1241 | 31 | |
r: 2:02 | 19 | |||||
0:46.2 | 186 | 2:04.1 | 183 | 928 | 32 | |
r: 0:13 | 19 | |||||
0:45.8 | 216 | 1:46.0 | 294 | 1310 | 31 | |
r: 2:07 | 15 | |||||
0:45.2 | 184 | 2:02.8 | 189 | 950 | 33 | |
r: 0:14 | 17 | |||||
0:45.5 | 214 | 1:46.3 | 291 | 1302 | 32 | |
r: 2:07 | 15 | |||||
0:45.7 | 185 | 2:03.5 | 186 | 939 | 33 | |
r: 0:15 | 13 | |||||
0:45.1 | 213 | 1:45.8 | 295 | 1315 | 32 | |
r: 0:07 | 15 | |||||
r363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.