Jarrett Reichle v4:00/r...12 SkiErg
7,144
Meters
30:00.0
Time
2:05.9
Pace
446
Calories
125
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,271 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 42 |
| Stroke Count | 1266 |
| Drag Factor | 98 |
January 26, 2021 08:49:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 42 | 125 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 40 | 115 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 42 | 123 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 44 | 129 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 46 | 136 | |
| r: 2:30 | 59 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 40 | 117 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 42 | 124 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 44 | 133 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 46 | 136 | |
| r: 2:30 | 68 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 41 | 121 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 42 | 131 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 44 | 140 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | 146 | |
| r127 |
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Workout Graph
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