Jarrett Reichle v10:00/r...5 SkiErg
9,653
Meters
40:00.0
Time
2:04.3
Pace
618
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,653 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 41 |
| Stroke Count | 1642 |
| Drag Factor | 89 |
January 19, 2021 15:05:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,653 | 2:04.3 | 182 | 927 | 41 | 148 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 40 | 135 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 44 | 154 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 40 | 144 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 44 | 163 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 40 | 155 |
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Workout Graph
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Variable Time
40min cont. (10m/5m/10m/5m/10m)
Rate 40/open
2k PB pace + 20 seconds at r40.
Alternate with ~10k PB pace (2k +11-12) for 5min sections.