Jarrett Reichle v5:00/r...10 row
7,439
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,439 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 115 |
January 16, 2021 11:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 980 | 20 | 136 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 128 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 138 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 131 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 140 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 134 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 148 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 137 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 152 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 142 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 157 |
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Workout Graph
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