Jarrett Reichle v4:00/r...10 row
10,037
Meters
40:00.0
Time
1:59.5
Pace
666
Calories
143
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 123 |
January 13, 2021 08:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,037 | 1:59.5 | 205 | 1004 | 21 | 143 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 128 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 131 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 140 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 142 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 142 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 146 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | 148 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 153 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 149 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 156 | |
| r: 3:00 | 18 | ||||||
| r46 |
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