Jarrett Reichle v12c/0:18r...16 row
3,301
Meters
12:49.1
Time
1:56.4
Pace
232
Calories
146
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 3,588 |
| Overall Time | 29:04.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 113 |
January 02, 2021 14:02:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.1 | 3,301 | 1:56.4 | 221 | 1061 | 30 | 146 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 32 | 136 | |
| r: 0:18 | 22 | ||||||
| 0:50.7 | 229 | 1:50.6 | 258 | 1187 | 31 | 142 | |
| r: 2:00 | 20 | ||||||
| 0:45.1 | 183 | 2:03.2 | 187 | 943 | 32 | 141 | |
| r: 0:18 | 19 | ||||||
| 0:49.9 | 227 | 1:49.9 | 264 | 1207 | 31 | 145 | |
| r: 2:01 | 19 | ||||||
| 0:46.0 | 185 | 2:04.3 | 182 | 926 | 31 | 146 | |
| r: 0:14 | 19 | ||||||
| 0:52.2 | 232 | 1:52.5 | 246 | 1146 | 29 | 144 | |
| r: 2:02 | 18 | ||||||
| 0:45.6 | 185 | 2:03.2 | 187 | 943 | 33 | 144 | |
| r: 0:15 | 20 | ||||||
| 0:50.3 | 228 | 1:50.3 | 261 | 1197 | 30 | 151 | |
| r: 2:02 | 19 | ||||||
| 0:44.5 | 182 | 2:02.2 | 192 | 959 | 32 | 149 | |
| r: 0:15 | 19 | ||||||
| 0:52.4 | 233 | 1:52.4 | 246 | 1147 | 29 | 147 | |
| r: 2:02 | 18 | ||||||
| 0:45.5 | 184 | 2:03.6 | 185 | 937 | 33 | 150 | |
| r: 0:14 | 17 | ||||||
| 0:51.9 | 232 | 1:51.8 | 250 | 1160 | 29 | 148 | |
| r: 2:00 | 20 | ||||||
| 0:45.6 | 184 | 2:03.9 | 184 | 933 | 33 | 147 | |
| r: 0:15 | 21 | ||||||
| 0:49.9 | 226 | 1:50.3 | 260 | 1195 | 29 | 152 | |
| r: 2:03 | 13 | ||||||
| 0:45.4 | 184 | 2:03.3 | 186 | 941 | 33 | 155 | |
| r: 0:16 | 21 | ||||||
| 0:49.1 | 224 | 1:49.5 | 266 | 1214 | 29 | 151 | |
| r287 |
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