Jarrett Reichle v4:00/r...16 row
10,126
Meters
40:00.0
Time
1:58.5
Pace
678
Calories
142
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,304 |
| Overall Time | 47:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 121 |
December 29, 2020 11:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,126 | 1:58.5 | 210 | 1023 | 22 | 142 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 20 | 127 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 135 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 143 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 145 | |
| r: 2:30 | 59 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 134 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 140 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 147 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 151 | |
| r: 2:30 | 89 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 20 | 136 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 146 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 151 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 155 | |
| r: 2:30 | 30 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 20 | 143 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 151 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 157 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 165 | |
| r178 |
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Workout Graph
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