Jarrett Reichle v10c/0:17r...20 row
3,526
Meters
13:40.5
Time
1:56.3
Pace
250
Calories
145
Heart Rate
Rest Distance | 368 |
---|---|
Rest Time | 21:56.0 |
Overall Distance | 3,894 |
Overall Time | 35:36.5 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
Stroke Rate | 30 |
Stroke Count | 423 |
Drag Factor | 112 |
December 26, 2020 13:37:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:40.5 | 3,526 | 1:56.3 | 222 | 1064 | 30 | 145 | |
0:38.1 | 154 | 2:03.7 | 185 | 936 | 33 | 126 | |
r: 0:17 | 22 | ||||||
0:48.7 | 211 | 1:55.4 | 228 | 1083 | 28 | 135 | |
r: 1:53 | 18 | ||||||
0:38.3 | 154 | 2:04.3 | 182 | 926 | 33 | 144 | |
r: 0:24 | 17 | ||||||
0:48.5 | 211 | 1:54.9 | 231 | 1093 | 28 | 138 | |
r: 1:56 | 18 | ||||||
0:37.3 | 152 | 2:02.6 | 189 | 952 | 32 | 139 | |
r: 0:24 | 21 | ||||||
0:48.0 | 209 | 1:54.8 | 231 | 1095 | 29 | 140 | |
r: 1:56 | 17 | ||||||
0:38.5 | 155 | 2:04.1 | 183 | 928 | 33 | 140 | |
r: 0:21 | 18 | ||||||
0:47.0 | 207 | 1:53.5 | 239 | 1123 | 28 | 146 | |
r: 2:03 | 14 | ||||||
0:37.3 | 152 | 2:02.6 | 189 | 952 | 32 | 143 | |
r: 0:22 | 21 | ||||||
0:45.6 | 204 | 1:51.7 | 251 | 1162 | 30 | 150 | |
r: 2:00 | 20 | ||||||
0:38.4 | 154 | 2:04.6 | 181 | 921 | 33 | 147 | |
r: 0:19 | 19 | ||||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | 149 | |
r: 2:04 | 19 | ||||||
0:38.1 | 154 | 2:03.7 | 185 | 936 | 31 | 149 | |
r: 0:19 | 16 | ||||||
0:43.0 | 197 | 1:49.1 | 269 | 1226 | 29 | 149 | |
r: 2:03 | 18 | ||||||
0:37.8 | 153 | 2:03.5 | 186 | 939 | 32 | 148 | |
r: 0:21 | 22 | ||||||
0:43.9 | 199 | 1:50.3 | 261 | 1197 | 29 | 151 | |
r: 2:05 | 18 | ||||||
0:38.2 | 154 | 2:04.0 | 183 | 931 | 33 | 148 | |
r: 0:21 | 18 | ||||||
0:44.6 | 200 | 1:51.5 | 252 | 1168 | 28 | 152 | |
r: 2:01 | 14 | ||||||
0:33.5 | 144 | 1:56.3 | 222 | 1065 | 36 | 163 | |
r: 0:26 | 19 | ||||||
0:30.5 | 161 | 1:34.7 | 412 | 1717 | 37 | 163 | |
r: 0:21 | 19 | ||||||
r368 |
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Workout Graph

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