Jarrett Reichle v5:00/r...10 SkiErg
7,198
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 42 |
| Stroke Count | 1282 |
| Drag Factor | 89 |
December 19, 2020 09:54:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 42 | 139 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 40 | 119 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 42 | 130 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 44 | 141 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 46 | 153 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 49 | 156 | |
| r: 3:00 | 42 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 40 | 134 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 42 | 144 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 44 | 153 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 46 | 157 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 48 | 159 | |
| r: 3:00 | 21 | ||||||
| r63 |
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Workout Graph
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