Jarrett Reichle v4:00/r...16 SkiErg
9,504
Meters
40:00.0
Time
2:06.2
Pace
590
Calories
138
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,710 |
| Overall Time | 47:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 42 |
| Stroke Count | 1681 |
| Drag Factor | 92 |
December 15, 2020 14:42:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,504 | 2:06.2 | 174 | 898 | 42 | 138 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 40 | 122 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 42 | 129 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 44 | 132 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 46 | 141 | |
| r: 2:30 | 68 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 40 | 133 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 42 | 135 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 44 | 139 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | 149 | |
| r: 2:30 | 68 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 40 | 136 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 42 | 143 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 44 | 148 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | 150 | |
| r: 2:30 | 70 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 40 | 138 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 42 | 147 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 44 | 155 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | 158 | |
| r206 |
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Workout Graph
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