Jarrett Reichle v3:00/r...15 row
7,488
Meters
30:00.0
Time
2:00.1
Pace
491
Calories
145
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 118 |
December 14, 2020 15:33:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,488 | 2:00.1 | 202 | 993 | 21 | 145 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 133 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 138 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 149 | |
| r: 3:00 | 106 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 149 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 144 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 145 | |
| r: 3:00 | 73 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 142 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 145 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 155 | |
| r: 3:00 | 62 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 144 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 149 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 155 | |
| r: 3:00 | 52 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 147 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 153 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 160 | |
| r293 |
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Workout Graph
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