Jarrett Reichle 3x3000m/3:00r SkiErg
9,000
Meters
37:02.4
Time
2:03.4
Pace
582
Calories
153
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 43:02.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 41 |
| Stroke Count | 1534 |
| Drag Factor | 93 |
December 12, 2020 14:34:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.4 | 9,000 | 2:03.4 | 186 | 939 | 41 | 153 |
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 40 | 140 |
| 11:32.5 | 3,000 | 1:55.4 | 228 | 1083 | 45 | 172 |
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 40 | 149 |
| r96 |
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Workout Graph
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