Jarrett Reichle v5:00/r...15 SkiErg
9,431
Meters
40:00.0
Time
2:07.2
Pace
585
Calories
144
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,648 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 41 |
| Stroke Count | 1645 |
| Drag Factor | 86 |
December 09, 2020 13:57:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,431 | 2:07.2 | 170 | 884 | 41 | 144 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 40 | 129 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 140 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 44 | 142 | |
| r: 2:00 | 70 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 40 | 142 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 42 | 148 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 44 | 150 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 40 | 142 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 42 | 152 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 44 | 153 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 40 | 146 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 42 | 153 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 44 | 154 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 40 | 150 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 42 | 153 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | 159 | |
| r217 |
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Workout Graph
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