Jarrett Reichle v4000m/4:00r...4 SkiErg
10,000
Meters
41:12.9
Time
2:03.6
Pace
644
Calories
142
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 50:12.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 41 |
| Stroke Count | 1731 |
| Drag Factor | 87 |
December 04, 2020 14:48:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:12.9 | 10,000 | 2:03.6 | 185 | 937 | 41 | 142 | |
| 16:54.1 | 4,000 | 2:06.7 | 172 | 891 | 40 | 132 | |
| r: 4:00 | 43 | ||||||
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 42 | 143 | |
| r: 3:00 | 49 | ||||||
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 44 | 152 | |
| r: 2:00 | 41 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 46 | 169 | |
| r133 |
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Workout Graph
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