Jarrett Reichle 4x3000m/2:00r row
12,000
Meters
48:54.2
Time
2:02.2
Pace
783
Calories
155
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,149 |
| Overall Time | 54:54.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 126 |
November 28, 2020 14:11:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.2 | 12,000 | 2:02.2 | 192 | 959 | 20 | 155 |
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 20 | 144 |
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 20 | 151 |
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 20 | 160 |
| 12:06.7 | 3,000 | 2:01.1 | 197 | 977 | 20 | 168 |
| r149 |
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Workout Graph
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