Jarrett Reichle v10c/0:22r...20 row
3,284
Meters
12:10.2
Time
1:51.1
Pace
250
Calories
139
Heart Rate
Rest Distance | 395 |
---|---|
Rest Time | 23:56.0 |
Overall Distance | 3,679 |
Overall Time | 36:06.2 |
Average Watts | 255 |
---|---|
Calories Per Hour | 1176 |
Stroke Rate | 31 |
Stroke Count | 389 |
Drag Factor | 129 |
November 23, 2020 11:38:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:10.2 | 3,284 | 1:51.1 | 255 | 1176 | 31 | 139 | |
0:36.2 | 150 | 2:00.6 | 199 | 985 | 31 | 90 | |
r: 0:22 | 22 | ||||||
0:39.0 | 186 | 1:44.8 | 304 | 1345 | 32 | 129 | |
r: 2:09 | 19 | ||||||
0:35.3 | 148 | 1:59.2 | 206 | 1010 | 32 | 117 | |
r: 0:23 | 21 | ||||||
0:38.5 | 182 | 1:45.7 | 296 | 1318 | 33 | 140 | |
r: 2:02 | 19 | ||||||
0:36.0 | 149 | 2:00.8 | 199 | 983 | 32 | 127 | |
r: 0:23 | 18 | ||||||
0:33.9 | 169 | 1:40.2 | 347 | 1493 | 32 | 144 | |
r: 2:11 | 21 | ||||||
0:35.0 | 147 | 1:59.0 | 207 | 1013 | 31 | 133 | |
r: 0:27 | 28 | ||||||
0:33.8 | 172 | 1:38.2 | 369 | 1569 | 34 | 149 | |
r: 2:11 | 20 | ||||||
0:35.5 | 148 | 1:59.9 | 203 | 998 | 32 | 136 | |
r: 0:21 | 17 | ||||||
0:33.9 | 170 | 1:39.7 | 353 | 1515 | 32 | 150 | |
r: 2:06 | 21 | ||||||
0:35.3 | 148 | 1:59.2 | 206 | 1010 | 32 | 139 | |
r: 0:25 | 20 | ||||||
0:37.3 | 179 | 1:44.1 | 309 | 1365 | 32 | 152 | |
r: 2:07 | 21 | ||||||
0:35.5 | 148 | 1:59.9 | 203 | 998 | 32 | 141 | |
r: 0:23 | 14 | ||||||
0:39.3 | 185 | 1:46.2 | 292 | 1305 | 30 | 156 | |
r: 1:59 | 15 | ||||||
0:34.8 | 147 | 1:58.3 | 211 | 1026 | 33 | 142 | |
r: 0:26 | 21 | ||||||
0:41.3 | 190 | 1:48.6 | 273 | 1238 | 31 | 153 | |
r: 1:59 | 19 | ||||||
0:35.1 | 147 | 1:59.3 | 206 | 1007 | 32 | 141 | |
r: 0:25 | 16 | ||||||
0:39.8 | 186 | 1:46.9 | 286 | 1283 | 33 | 156 | |
r: 1:57 | 20 | ||||||
0:34.5 | 146 | 1:58.1 | 212 | 1030 | 33 | 138 | |
r: 0:26 | 22 | ||||||
0:40.1 | 188 | 1:46.6 | 289 | 1293 | 30 | 155 | |
r: 1:14 | 21 | ||||||
r395 |
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Workout Graph

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