Jarrett Reichle v4:00/r...18 SkiErg
10,727
Meters
45:00.0
Time
2:05.8
Pace
672
Calories
141
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,800 |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 42 |
| Stroke Count | 1901 |
| Drag Factor | 91 |
November 19, 2020 15:19:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,727 | 2:05.8 | 176 | 904 | 42 | 141 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 40 | 122 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 138 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 40 | 130 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | 144 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 40 | 130 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | 149 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 40 | 136 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 49 | 147 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 40 | 139 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 50 | 148 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 40 | 144 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 51 | 153 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 41 | 146 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 54 | 158 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 40 | 150 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 54 | 165 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 40 | 150 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 58 | 171 | |
| r73 |
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Workout Graph
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