Jarrett Reichle v4:30/r...16 SkiErg
9,767
Meters
40:00.0
Time
2:02.8
Pace
628
Calories
131
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,070 |
| Overall Time | 57:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 39 |
| Stroke Count | 1593 |
| Drag Factor | 83 |
October 10, 2020 17:10:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,767 | 2:02.8 | 189 | 949 | 39 | 131 | |
| 4:30.0 | 1,080 | 2:05.0 | 179 | 916 | 40 | 123 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 135 | |
| r: 2:30 | 75 | ||||||
| 4:30.0 | 1,080 | 2:05.0 | 179 | 916 | 40 | 124 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 142 | |
| r: 2:30 | 43 | ||||||
| 4:30.0 | 1,080 | 2:05.0 | 179 | 916 | 40 | 127 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 138 | |
| r: 2:30 | 41 | ||||||
| 4:30.0 | 1,080 | 2:05.0 | 179 | 916 | 40 | 127 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 138 | |
| r: 2:30 | 29 | ||||||
| 4:30.0 | 1,080 | 2:05.0 | 179 | 916 | 40 | 132 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 139 | |
| r: 2:30 | 48 | ||||||
| 4:30.0 | 1,080 | 2:05.0 | 179 | 916 | 40 | 133 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 147 | |
| r: 2:30 | 33 | ||||||
| 4:30.0 | 1,080 | 2:05.0 | 179 | 916 | 40 | 136 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 147 | |
| r: 2:30 | 34 | ||||||
| 4:30.0 | 1,080 | 2:05.0 | 179 | 916 | 40 | 139 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 145 | |
| r303 |
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Workout Graph
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